Call Us: (610) 517-5961

30
Dec

12.31.12

MONDAY

"BALL DROP"

15…10…5 of:

Power Snatch…115/75 pounds

High Double Wall Balls…20/14 pounds…12/10 feet

For Time

IMG_4501
Endurance Day

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Skill: Power Snatch

Auxiliary: 3min AMRAP of Hollow Rock n Rolls