1.13.13

SUNDAY

ENDURANCE- "RUN TESTY"

1mile Run

50 KB Swings…53/35 pounds

3min Rest

1200m Run

40 KB Swings…53/35 pounds

2min Rest

800m Run

30 KB Swings…53/35 pounds

1min Rest

400m Run

20 KB Swings…53/35 pounds

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