1.4.13

FRIDAY

"HEIMLICH MANEUVER"

With a partner complete:

2 Rounds of:

2min AMRAP of:

15 SDLHP…95/65 pounds

20 Box Jumps…24/20" box

1min Rest

2min AMRAP of:

7 Burpees

14 Cal Row

1min Rest

2min AMRAP of: 

2 Wall Walks 

8 Hang Squat Cleans…95/65 pounds

For Total Reps

(Partner 1 does 1st round completely through then partner 2 does second round through)

Good friends of ours CrossFit Apex will be having their 2nd Annual Winter Combiner on January 16th. For more information or to sign up and compete or volunteer click here.

Post team and total reps to comments

Sign up for the CrossFit Explode Combine 2 by clicking the posted in the right side bar ——>