Call Us: (610) 517-5961

7
Jan

1.8.13

TUESDAY

"FLIRTY 30"

2 Rounds of:

30 Wall Ball Sit Ups…20/14 pounds

30 Hang Cleans…95/65 pounds

30 Front Squats…95/65 pounds

30 Push Press…95/65 pounds

30 Pull Ups

30 KB Swings…53/35 pounds

For Time

IMG_4559
Eric

Post time and load to comments

Skill: Hang Clean, Front Squat, Push Press