4.14.10 WEDNESDAY "EXPLODE FOOSBALL" 8…7 of: Santch…115/75 pounds Toes to Bar then: 200m Run 6…5…4 of: Snatch…115/75 pounds Toes to Bar then: 200m Run 3…2…1... Read More
4.13.10 TUESDAY "U-REEKA" 18…15…12…9 of: Lunges… 45/25 KB Swings… 70/35 Burpees Post time and load to comments Skill: Double Unders Strength: Bench Press... Read More
4.12.10 MONDAY "PINK SOCKS" (RIGHT SOCK) 5/1…4/2…3/3…2/4…1/5 of: Deadlift… 315 pounds/ HSPU's with paralettes (nose to 2 stacked up 45# bumpers) REST 2min (LEFT SOCK) 5/1…4/2…3/3…2/4…1/5... Read More
4.10.10 SATURDAY "PIKEY" 60 Reps Single arm Barbell Snatch (30 each arm)… 95/35 pounds 4 Burpees at the top of every minute For Time Post... Read More
4.9.10 FRIDAY "DT" 5 Rounds of: 12 Deadlifts… 155/75 9 Hang Cleans… 155/75 6 Push Press… 155/75 For Time Post time and load to comments... Read More
4.7.10 WEDNESDAY "WHOOPASS" 3 Rounds of: 25 Kettle Bell Swings… 70/35 pounds 15 HSPU's 400m Run For Time Post time and load to comments... Read More
4.6.10 TUESDAY "TABATA CFX" Tabata= (8)20sec. rounds w 10sec. rest Tabata CFX= (32)20sec. rounds w 10sec. rest of: (8) rounds Deadlift… 135pounds (8) rounds DB/KB... Read More