5.26.10 WEDNESDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
5.25.10 TUESDAY "HELEN" 3 Rounds for time of: 400m Run 21 KB Swings… 53/35 pounds 12 Pull Ups (repeat WOD from 12.14.09) Post time and... Read More
5.24.10 MONDAY "HOLDING A PAIR" 2min AMRAP of: DB Hanging Squat Clean n Press…35/15 pound Dumbells Rest 3min then: 2min AMRAP of: Toes to Bar... Read More
5.22.10 SATURDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's 2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double... Read More
5.21.10 FRIDAY "SKIN OF YOUR TEETH" 10 min AMRAP of: 400m Run 2 SDLHP… 135/65 2 Lateral Burpees over paralettes For Reps (400m Run done at begining... Read More
5.19.10 WEDNESDAY "DOUBLE-UN FRAN" 21 Thrusters…115/65 pounds 21 Chest to Bar Pull Ups 50 Double Unders 15 Thrusters… 115/65 pounds 15 Chest to Bar Pull... Read More
5.18.10 TUESDAY HAPPY B-DAY TIM!- this ones for you! "TIMMY'S LUNCH (OR 12 DAYS OF X-MAS)" 1 Burpee 2 Push Press… 95/65 pounds 3 Hang... Read More
5.17.10 MONDAY "BALL-SLAMMIN" 10-1 Reps for time of: KB Swings…70/35 pounds Push Press…135/45 pounds Ball Slams…20/14 pounds Post time and load to comments Strength: Overhead... Read More