5.26.10

WEDNESDAY

"FILTHY 50"

50 Box Jumps 20" box

50 Jumping Pull Ups

50 KB swings…35/15 pound KB

50 Lunges

50 KTE's (Knees to Elbows)

50 Push Press 45/15 pounds

50 Back Extensions

50 Wall Balls…20/14 pound ball

50 Burpees

50 Double Unders

For Time

(Repeated WOD from 11.17.09 and 2.6.10)

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Strength:  Back Squat (warm up to 90% of your training max and go for max reps)