5.19.10

WEDNESDAY

"DOUBLE-UN FRAN"

21 Thrusters…115/65 pounds

21 Chest to Bar Pull Ups

50 Double Unders

15 Thrusters… 115/65 pounds

15 Chest to Bar Pull Ups

50 Double Unders

9 Thrusters… 115/65 pounds

9 Chest to Bar Pull Ups

50 Double Unders

For Time

(L2's- using 15 pound DB's for thrusters and ring pull ups)

Quinlan- Central East Regionals

Post time and load to comments 

Strength:  Dips  5…5…5…5…5

Skill:  Double Unders