5.18.10

TUESDAY

HAPPY B-DAY TIM!- this ones for you!

"TIMMY'S LUNCH (OR 12 DAYS OF X-MAS)"

1 Burpee

2 Push Press… 95/65 pounds

3 Hang Cleans… 95/65 pounds

4 Front Squat… 95/65 pounds

5 Deadlift… 95/65 pounds

6 Box Jumps… 20/18" box

7 Pull Ups

8 Push Ups

9 Sit Ups

10 Air Squats

11 KB Swings… 53/35 pounds

500m Row

For Time

 
Bruce- CrossFit Games Central East Regionals

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12 Days- 2.6.10