5.24.10

MONDAY

"HOLDING A PAIR"

2min AMRAP of:

DB Hanging Squat Clean n Press…35/15 pound Dumbells

Rest 3min then:

2min AMRAP of:

Toes to Bar

Rest 3min then:

2min AMRAP of:

Box Jumps…20/18" box

score= total amount of reps in all three exercises

Post reps for all three exerecises to comments

Strength:  Deadlift-  (warm up to 90% of training max and complete max reps)