3.6.10 SATURDAY "LINDA" 10…9…8…7…6…5…4…3…2…1 of: Deadlift… 1 n 1/2 x Bodyweight Bench Press… Bodyweight Clean… 3/4 Bodyweight For Time Post loads and time to comments... Read More
3.5.10 FRIDAY "HANG NAIL" 50…40…30…20…10 of: Sit Ups/ Double Unders/ Squat Hang Clean… 65/35 pounds For Time Post time and load to comments Strength: ... Read More
3.3.10 WEDNESDAY "BARBARA" 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Situps 50 Squats Rest 3 Mins *For score combine total time it... Read More
3.2.10 TUESDAY "THE BARGER" 5 Rounds For Time Of: 5 Deadlifts… 275/155 pounds 10 K2E's 15 Double Unders Post time and loads to comments ... Read More
3.1.10 MONDAY "RAW DEAL" 21…15…9 of: Mountain Climbers Push Press/Jerk… 135/75 pounds Then 1 mile Run For Time *(Mountain Climbers- Push Up position starting w... Read More
2.27.10 SATURDAY "JACK IN THE BOX" 8…7…6…5…4…3…2…1 of: SDLHP… 115/75 pounds Burpee Box Jumps… 20/18" Box (For Time) At the bottom of every minute do... Read More
2.26.10 FRIDAY "MOUNTAIN MAN" 3 Rounds For Time of: 10 CnJ… 155/80 pounds 20 Pull Ups… Chest to Bar 150 Feet Bear Crawl He's "in" for... Read More