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16
May

5.17.10

MONDAY

"BALL-SLAMMIN"

10-1 Reps for time of:

KB Swings…70/35 pounds

Push Press…135/45 pounds

Ball Slams…20/14 pounds

Lowblow

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5.17.10 Ball Slammin 

Strength:  Overhead Squat  5…5…5…5…5

Auxiliary:  1 mile Run for time