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20
May

5.21.10

FRIDAY

"SKIN OF YOUR TEETH"

10 min AMRAP of:

400m Run

2 SDLHP… 135/65

2 Lateral Burpees over paralettes

For Reps

(400m Run done at begining of WOD then AMRAP of SDLHP's and Burpees for the remainder of 10min)

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worst hill ever…

Post Reps completed to comments

5.21.10 Skin of Your Teeth 

Strength:  Max Reps Weighted dips 90% of Max  (Estimate max n have at it!)