9.26.12 WEDNESDAY "STRIKE ZONE" 10 Rounds of: 3 Power Snatch…135/75 pounds 10 Wall Ball Sit Ups…20/14 pounds For Time hahaha Explode gangstas! Post time and... Read More
9.25.12 TUESDAY "DRILL SARGENT" 30 G.I. Janes 2min Rest 30 Toes to Bar 2min Rest 1000m Row For Time Hanna Post time to comments Strength:... Read More
9.24.12 MONDAY "ICARUS" 4 Rounds of: 15 Squat Clean…115/75 pounds 10 HSPU's…25's/floor For Time (repeat WOD from 1.9.12) Ryan Post time and load to comments Auxiliary:... Read More
9.23.12 SUNDAY 9am Endurance: "SUNDAY FUNDAY" 3 Rounds of: 800m Run 20 Burpees 800m Row 3min Rest For Time Jacob Post time to comments 8am Olympic... Read More
9.22.12 SATURDAY "SUPER BOX" 120 Box Jumps…24/20" box (Every Min on the min 3 Pull Ups, 2 Burpee) For Time Post time and load to... Read More
9.21.12 FRIDAY "GO-GETTER" 200m Sled Pull…90/45 pounds then: 3 Rounds of: 24 KB Swings…70/53 pounds 12 HSPU's For Time (repeat WOD from 2.3.12) Adam Post time and load... Read More
9.19.12 WEDNESDAY "BALL TOWER" 30 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 60 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 30 Wall Balls…20/10... Read More
9.18.12 TUESDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min Rest... Read More
9.17.12 MONDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/55 pounds 15 Pull Ups (3 Burpees every Minute) For Time Post time and load to comments... Read More