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18
Nov

11.19.12

MONDAY

"HIDDEN THREAT"

3 Rounds of:

21 Thrusters…95/65 pounds

15 Toes to Bar

21 HR Push Ups

15 SDLHP's…95/65 pounds

(3 Burpees every min on the min)

For Time

2012-fall-brawl-d32-0865-600x399Leah

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Skill: Toes to Bar