Call Us: (610) 517-5961





3 Rounds of:

5 Ring Muscle Ups

10 Snatch…155/105 pounds

15 Double High Wall Balls…20/14 pounds…12/10 feet


Updated List of Needed Donated Goods:

Laundry detergent, razors, cleaning supplies, work gloves, face masks, brooms, shovels, rakes, non-perishables, can openers, shaving cream, dish soap, baby wipes, diapers, medicines, children's Tylenol, sanitizers, diapers, formula, bottles, baby stuff in general, towels, blankets, pillows, towels
*please be advised we do NOT need used clothing at this time. We will accept NEW socks, NEW underwear & NEW thermals.
If you are donating please bring the items to the gym by Monday 11.19.12
Post time and load to comments
Skill: Snatch