11.13.12

TUESDAY

"SHOCK COLLAR"

3 Rounds of:

20 Push Press…115/65 pounds

10 Toes to Bar

(2 Burpees every min on the min)

For Time

Bill… Not the "safest" way to abandon a missed Jerk

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Skill: Toes to Bar

HOODIES ARE IN!!

PICK YOURS UP BY FRIDAY OR THEY ARE UP FOR GRABS!!

$45