9.1.12 SATURDAY "CHOP SHOP" With a partner complete the following: 50m Burpee Broad Jump (partner 1) 50 Wall Balls…20/14 pounds…10/8 feet (partner 2) 50m Burpee... Read More
8.30.12 THURSDAY "WALKING WOUND" 10min AMRAP of: 20 Pull Ups 30 Dips 40 Walking Lunges For Total Reps Kevin Post time and load to comments... Read More
8.29.12 WEDNESDAY "BOWFINGER" 30…20…10 of: KB Swings…70/53 pounds Box Jumps…24/20" box cash out: 1000m Row For Time Travis Post time and load to comments Strength:... Read More
8.28.12 TUESDAY "TRUFFLE SHUFFLE" 3 Rounds of: 15 Hang Cleans…155/95 pounds 15 Back Squat….155/95 pounds 15 HSPU's…25/floor 400m Run For Time Shawn Post time and... Read More
8.27.12 MONDAY "DEADLY DOZEN" 4 Rounds of: 12 Deadlifts…225/155 pounds 24 Push Press… 95/65 pounds 12 Chest to Bar Pull Ups 24 DB Sit Ups (feet anchored... Read More
8.25.12 SATURDAY "BUDDY SYSTEM" With a Partner: 2000m Row while one partner holds a Handstand 100m Prowler Push…270/180 pounds (one partner works at a time)... Read More
8.24.12 FRIDAY "MUSKETEER" 2 Rounds of: 12 Ring Muscle Ups (sub: 24 Ring Rows, 24 Ring Dips) 24 High Wall Balls…20/14 pounds….12/10 feet 36 KB... Read More