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With a partner complete the following:

20 Rounds of:

5 Tire Flips

10m Prowler…270/180 pounds

5 Clean n Jerks…185/115 pounds

For Time


Updated List of Needed Donated Goods:

Laundry detergent, razors, cleaning supplies, work gloves, face masks, brooms, shovels, rakes, non-perishables, can openers, shaving cream, dish soap, baby wipes, diapers, medicines, children's Tylenol, sanitizers, diapers, formula, bottles, baby stuff in general, towels, blankets, pillows, towels
*please be advised we do NOT need used clothing at this time. We will accept NEW socks, NEW underwear & NEW thermals.
If you are donating please bring the items to the gym by Monday 11.19.12
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