11.20.12

TUESDAY

"BUSHWACKER"

50 KB Swings…53/35 pounds

then:

15…10…5 of:

Calorie Row

HSPU's…25/floor

then:

50 KB Swings…53/35 pounds

For Time

Post time and load to comments

HOLIDAY HOURS:

Wednesday 11.21.12-  No 7pm Class

Thursday 11.22.12-  12pm Class Only

Friday 11.23.12-  No 6am or 9am Classes