8.3.12 FRIDAY "NINJA WORKSHOP" 25m Burpee Broad Jump 9 Rope Accents 9 Wall Climbs 9 Wall Scales…8/6' wall 25m Burpee Broad Jump For Time ... Read More
8.2.12 THURSDAY "DOOR NUMBER 2" 8min AMRAP of: 21 KB SDLHP's…70/53 pounds 15 Wall Ball Sit Ups…20/14 pounds 9 Walking Lunges…45/25 pounds For Total Reps... Read More
8.1.12 WEDNESDAY "THE ELIMINATOR" 7 Rounds of: 200m Run 5 Push Press…115/65 pounds 10 Power Cleans…115/65 pounds 15 Toes to Bar 20 Box Jumps…24/20" box... Read More
7.31.12 TUESDAY "SPACE INVADERS" cash in: 1000m Row 5 Rounds of: 9 Power Snatch…135/85 pounds 7 Burpees over Bar 1min Rest For Time Annie Post... Read More
**12pm class will not have restrooms available** 7.30.12 MONDAY "FIZZY SODA" 21…15…9 of: Back Squat…135/75 pounds Chest to Bar Pull Ups For Time (repeat WOD... Read More
7.28.12 SATURDAY "TEAM TRIPLET" (from the Games…kinda) With a partner complete the following: 1000m Row while partner holds barbell in the front rack position…185/115 pounds... Read More
7.27.12 FRIDAY "BOOMERANG" 30 OHS…115/65 pounds 30 Pull Ups 30 Burpees 30 Pull Ups 30 OHS…115/65 pounds For Time Paul Post time and load to... Read More
7.26.12 THURSDAY "WALL BANGER" 5 Rounds of: 50 Double Unders 5 Wall Climbs For Time Post time to comments Strength: 3×8 Chest to Bar Pull... Read More
7.25.12 WEDNESDAY "LAXATIVE" 2 Rounds of: 100m Sled Pull Backwards…135/90 pounds 100m Sled Pull Forwards…135/90 pounds For Time Nicole Post time and load to comments... Read More