8.21.12 TUESDAY "HEY DAY" cash in- 1000m Row 5 Rounds of: 10 HSPU's…25/floor 30 Air Squats For Time Brynn Post time and load to comments... Read More
8.20.12 MONDAY "MUSH" 100m Sled Pull…135/90 pounds 50 KB Swings…70/53 pounds 20 G.I. Janes For Time Luke Post time and load to comments Strength: Deadlift... Read More
8.18.12 SATURDAY "CRAZY EIGHTS" cash in: 800m Run 8 Rounds of: 8 Thrusters…135/95 pounds 8 Chest to Bar Pull Ups cash out: 800m Run For... Read More
8.17.12 FRIDAY "RESURECTION" 40 Box Jumps…24/20" box 30 HR Push Ups 20 Back Squat…135/95 pounds 30 HR Push Ups 40 Box Jumps…24/20" box For Time... Read More
8.16.12 THURSDAY "POWER DIVE" 7 Power Cleans…205/135 pounds 21 Burpees 7 Power Cleans…205/135 pounds 14 Burpees 7 Power Cleans…205/135 pounds 7 Burpees For Time Tyler... Read More
8.15.12 WEDNESDAY "HAPPY FEET" 4 Rounds of: 12 HSPU's…25/floor 24 Toes to Bar (10 steps OH Walking Lunges…45/25 pounds every min on the min) (15min... Read More
8.14.12 TUESDAY "DOUBLE BUBBLE" 3 Rounds of: 100 Double Unders 50 KB Swings…70/53 pounds 400m Run 3min Rest For Time Phong Post time and load... Read More
8.13.12 MONDAY "GRANDE" 12min AMRAP of: 21…15…9 of: Front Squat…115/65 pounds Push Press…115/65 pounds the remainder of 12min complete AMRAP of: 15 Air Squats 10 Pull Ups... Read More