2.10.20 MONDAY “DRAG KING”
Strength: Every 2min for 6min: 45sec Wall Sit 7 Front Squats…light 7 Front Rack Back Step Lunges…light Metcon: 3 Rounds of: 120m Sled Push…90/45 27... Read More
2.9.20 SUNDAY “BLIZZARD”
2 Rounds of: 12min AMRAP of: 22cal Run 11 KB Swings…70/53 11 HR Push Ups 1min Rest 12min AMRAP of: 22cal Ski 11 Burpee onto... Read More
2.8.20 SATURDAY “TRICERATOPS”
4 Rounds of: 18 Dips 12 Chin Ups 30m Sled Push…315/225 60m Farmers Carry…97/70 18/12cal Ski For Time
2.7.20 FRIDAY “BE DANGLING”
One Month Test 1: 40/30cal Bike *This is a benchmark test that we will repeat in one month Metcon: 40 Heavy Wall Balls…30/20…10/9 5 Rope... Read More
2.6.20 THURSDAY “ICE CREAM”
Strength: 5 Shoulder Press @ 75% 3 Shoulder Press @ 85% 1+ Shoulder Press @ 95% This is week 3 of Wendler 5/3/1. Again, use... Read More
2.5.20 WEDNESDAY “FOREST”
Strength: 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @95% This is week 3 of Wendler 5/3/1. Again, use 90% of your 1RM... Read More
2.4.20 TUESDAY “SUGAR RUSH”
Strength: Take about 15min to work up to a heavy 2 rep “touch n go” Snatch Metcon: 15cal Bike 9 Snatches…185/125 15 HSPU…(2)35’s 1min Rest... Read More
2.3.20 MONDAY “SOLO”
Strength: 5 Back Squats @ 75% 3 Back Squats @ 85% 1+ Back Squat @ 95% This is week 3 of Wendler 5/3/1. Again, use... Read More
2.2.20 SUNDAY “SIMPLE SIMON”
12min AMRAP of: Bike Cals 12min AMRAP of: Ski Cals 12min AMRAP of: Treadmill Cals For Total Cals
2.1.20 SATURDAY “TWO FOLD”
5 Rounds of: 2min AMRAP of: 12cal Bike 8 S. Arm DB Clean n Jerk…80/55 2min Rest 2min AMRAP of: 12cal Run 8 KB Swings…97/70... Read More