4×6 Negative Push Ups (10sec count on the way down)
4×6 Negative Couch Dips (10sec count on the way down)
Odd Object Bent Over Row
Odd Object Good Morning
Odd Object Shoulder to Overhead
(Every 3min hold a 1min Side Plank switching sides each time)
**Follow “AT HOME” workouts on Instagram @explodehomiewod and post your variations and comments. Let us know what your score would have been. The reason why this stuff works is because hold each other accountable and force each other to get better.
Miss all you cats already, see you soon!!