Day

March 15, 2020

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3.16.20

Olympic: 8×1 Snatch Balance 5×2 Snatch Low Hang High Pull 7×2 Power Snatch Auxiliary: Every 2mins for 16mins: 10cal Bike Sprint 1min KB Front Rack...

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3.16.20 MONDAY “HOME BODY”

*COVID19 Update** *We will continue to remain open. *I ask that all members use your own discretion coming to the gym. If you feel ill...

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3.15.20 SUNDAY “DRAGGIN A$$”

4 Rounds of: 25cal Bike 200m Sled Drag…45/25 800m Run For Time