Here we go QuaranTEAMagers, today is the first challenge that will contribute points towards your team!
Log onto Instagram to follow ExplodeHomieWOD. Direct message that account and let me know you are interested in being on a Team.
These challenges are meant to be fun and just keep all of us working out together!
5 Rounds of:
20 Shoulder Taps
15 Push UPS
20 Shoulder Tapa
15 V- ups
**post your time or any modification to comments!
**Teams will be selected by tomorrow 9pmhttps://crossfitexplode.com/wp-content/uploads/2020/03/img_2694.mov