3.18.20 WEDNESDAY “STIFFY”

**COVID19**

Refer to yesterday’s WOD to see updates. Text, call or email BQ with any questions.

STRENGTH:

4×6 Eccentric Pull Ups (4sec negative)

6×2 Power Clean (singles)

METCON:

5 Rounds of:

12 Power Cleans…135/95

9 Burpee over Bar

6 Bar Muscle Up (sub- 12 pull ups)

1min Rest

For Time

(18min Time Cap)

AT HOME:

5 Rounds of:

1min Left Side Plank

1min Right Side Plank

1min Plank

10 Hand Release Burpees

1min Rest

For Time