3.18.20
Olympic: 7×2 Power Clean Singles 5×3 Above Knee High Pull Auxiliary: 100cal Ski (EMOM 4 S. Arm Snatch…70/53/ 4 KB Swings…70/53) Metcon: Explode WOD
3.18.20 WEDNESDAY “STIFFY”
**COVID19** Refer to yesterday’s WOD to see updates. Text, call or email BQ with any questions. STRENGTH: 4×6 Eccentric Pull Ups (4sec negative) 6×2 Power... Read More