WOD

STRENGTH: 4×6 Negative Push Up -4sec down -try single arm to make it more difficult 4×6 Negative Squat -use weight if available AT HOME: 3... Read More

AT HOME: 100 Double Unders 21 Burpees 75 Double Unders 15 Burpees 50 Double Unders 9 Burpees For Time

AT HOME: 10 Rounds of: 400m Run 12 Single Arm Clean n Jerk 1min Rest For Time

AT HOME: 6 Rounds of: 2min AMRAP of: 8 Odd Object Bear Complex 8 Burpee over the object 2min Rest For Total Reps

STRENGTH: 4×6 Negative Single Arm or Regular Push Ups (4sec Negative) 4×6 Negative Bench Dip (4sec Negative)(use couch or coffee table) AT HOME: 200 Jumping... Read More

AT HOME: 4 Rounds of: 5min AMRAP of: 30 Grasshoppers 15 Rt Leg Glute Bridge 15 Left Leg Glute Bridge 30 Sit Ups 2min Rest... Read More

STRENGTH: 4×6 Negative Pistol (4sec decent into bottom of squat) (Scale by holding onto a door frame or other fixed object) 4×6 Negative Bulgarian Split... Read More

**EXPLOGRAMING: Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to... Read More

**EXPLOGRAMING: Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to... Read More

10,000m Everything For Time *If you have a rower, ski erg, bike or just a running route. Accomplish a combined 10,000m for time. Mix and... Read More