COMPETITOR

OLYMPIC: Every 2min for 8min: 3 Snatch High Pull 3 Squat Snatch AUXILIARY: Every 3min for 15min: 8 Med Ball Cleans…150/100 8 Med Ball Squats…150/100... Read More

OLYMPIC: 9min EMOM of: 2 Squat Cleans 1 Split Jerk AUXILIARY: 400 Double Unders (EMOM of 3 Clean n Jerk…205/145) For Time (15min Time Cap)... Read More

OLYMPIC: 12×2 High Pull Clean 9×2 Front Squat 6×2 Hang Squat Clean AUXILIARY: 18…15…12…9 of: Ski Cals S Arm KB Hang Snatch…70/53 Hang Clean n... Read More

OLYMPIC: Every 30sec for 7min: 2 Hang Squat Clean AUXILIARY: Every 6min for 24min: 800m Run 12 Ring Muscle Ups METCON: Explode WOD

OLYMPIC: 12min EMOM of: 3 Squat Snatch AUXILIARY: 10 Rounds of: 4 Ring Muscle Ups 4 Deadlift…315/225 10m HS Walk METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Hang Squat Cleans AUXILIARY: Every 2min for 22min: 10 Heavy Wall Balls…30/20…10/9 20/18cal Row METCON: Explode WOD

OLYMPIC: Every 30sec for 8min: 2 Hang Squat Clean 1 Split Jerk AUXILIARY: Every 3min for 15min: 6 Toes to Rings 7 Burpee Ring Touch... Read More

OLYMPIC: 12min EMOM of: 2 Clean n Split Jerk AUXILIARY: 30min EMOM of: Even Min- 5 G.I. Janes Odd Min- 8cal Bike METCON: Explode WOD

OLYMPIC: Every 30sec for 7min: 2 Muscle Snatch 1 High Hang Squat Snatch AUXILIARY: 2 Rounds of: 200m Axle Bar Front Rack Carry…160/110 30 Axle... Read More

OLYMPIC: Every 30sec for 6min: 3 Hang Squat Cleans AUXILIARY: 20min EMOM of: Min1- 20/18cal Row Min2- 20 HSPU…floor Min3- 16 Pistols Min4- 5 Ring... Read More