10.28.20
OLYMPIC: Every 30sec for 7min: 2 Hang Squat Clean AUXILIARY: Every 6min for 24min: 800m Run 12 Ring Muscle Ups METCON: Explode WOD
10.28.20 WEDNESDAY “WATER SPOUT”
STRENGTH: 5min EMOM of: 3 Front Squat 5min EMOM of: 3 Shoulder Press METCON: Every 5min for 20min: 8 Burpee onto plate 22/18cal Row 8... Read More
10.27.20
OLYMPIC: 12min EMOM of: 3 Squat Snatch AUXILIARY: 10 Rounds of: 4 Ring Muscle Ups 4 Deadlift…315/225 10m HS Walk METCON: Explode WOD
10.27.20 TUESDAY “DOUBLE DUTCH”
STRENGTH: Every 2min for 8min: 3 Strict C2B Pull Ups 5 Bent Over Rows 7 DB Curls METCON: 100 Double Unders 50/40cal Bike 50 OHS…95/65... Read More