STRENGTH: Work up to a heavy 2 rep Shoulder Press then… Benchmark #15- 5RM Shoulder Press METCON: 7 Rounds of: 12 Strict HSPU…45’s 12 High... Read More
OLYMPIC: 12×2 High Pull Clean 9×2 Front Squat 6×2 Hang Squat Clean AUXILIARY: 18…15…12…9 of: Ski Cals S Arm KB Hang Snatch…70/53 Hang Clean n... Read More
