10.26.20
OLYMPIC: 12min EMOM of: 2 Hang Squat Cleans AUXILIARY: Every 2min for 22min: 10 Heavy Wall Balls…30/20…10/9 20/18cal Row METCON: Explode WOD
10.26.20 MONDAY “CHESS PIECE”
STRENGTH: Every 2min for 8min: 2 Bench Press 2 Power Clean METCON: Every 6min for 18min: 24/20cal Ski 8 Power Cleans…185/125 15 Bench Press…135/95 For... Read More
10.25.20 SUNDAY “ROPE BURN”
15 Rounds of: 200m Run 1 Rope Climb For Time (45min Time Cap)