/19 Oct 2020/0 Comments 10.20.20 OLYMPIC: Every 30sec for 7min: 2 Muscle Snatch 1 High Hang Squat Snatch AUXILIARY: 2 Rounds of: 200m Axle Bar Front Rack Carry…160/110 30 Axle... Read More
/19 Oct 2020/0 Comments 10.20.20 TUESDAY “BOOGIE BOARDER” STRENGTH: Every 2min for 6min: 3 Strict Chest to Bar Pull Ups 9 Weighted Sit Ups METCON: 3 Rounds of: 40/30cal Row 60m Sled Push…225/180... Read More
