COMPETITOR

OLYMPIC: Every 2min for 20min: 4 Deadlifts 3 Hang Squat Cleans 2 Clean n Jerk AUXILIARY: Every 3min for 18min: 25/20cal Row 12 S. Arm... Read More

OLYMPIC: 12min EMOM of: 2 Split Jerks 1 Power Clean AUXILIARY: Every 3min for 30: 10 GI Janes 25/20cal Bike METCON: Explode WOD

OLYMPIC: Every 30sec for 7min: 2 Snatches AUXILIARY: 8 Rounds of: 4 Axle Bar Snatch…160/110 4 Burpee over bar 200m Run 1min Rest METCON: Explode... Read More

OLYMPIC: Every 30sec for 8mins: 1 Hang Squat Clean 1 Clean n Jerk AUXILIARY: 25min EMOM of: Min1- 8 Deficit HSPU Min2- 8 Butterfly C2B... Read More

OLYMPIC: Every 30sec for 7min: 1 Hang Squat Snatch AUXILIARY: Every 3min for 21: 25/20cal Row 12 OHS…165/115 For Skowest round METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Hang Squat Clean n Split Jerks (2sec pause below knee) AUXILIARY: Every 5min for 25min: 30/25cal Bike 12 DB Step... Read More

OLYMPIC: Every 30sec for 7min: 2 Power Snatch AUXILIARY: Every 3min for 15min: 8 Axle Bar CnJ…160/110 22/18cal Row 8 Axle Bar Front Squat…160/110 For... Read More

OLYMPIC: Every 30sec for 7min: AUXILIARY: 3 Rounds of: 3 Legless Rope Climbs 9 Ring Muscle Ups 12 OHS…185/125 For Time METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Power Snatch (2sec pause below knee) AUXILIARY: 12…9…6…3 of: “Gymnastics complex” After each set: 50 Double Unders 20m Back Rack... Read More

OLYMPIC: Take 7min to work up in a ladder of 10 different weights increasing by 10 pounds of a Squat Clean n Jerk AUXILIARY: 34…21…13…8... Read More