Day

November 3, 2020

STRENGTH: Take 10min to work up to a 1RM Snatch METCON: Every 3min for 18min: 21/16cal Ski 7 Snatch…135/95 7 OHS…135/95 For Cumulative Total of...

03 Nov 2020

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11.3.20

OLYMPIC: Every 2min for 8min: 3 Snatch High Pull 3 Squat Snatch AUXILIARY: Every 3min for 15min: 8 Med Ball Cleans…150/100 8 Med Ball Squats…150/100...

03 Nov 2020

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11.3.20 TUESDAY “WET NAP”

STRENGTH: 6min EMOM of: 4 Deadlifts 4 Shoulder Press METCON: 5 Rounds of: 30/24cal Row 21 HSPU…45’s 1min Rest For Time (16min Time Cap) *The...

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November 3, 2020

11.4.20 WEDNESDAY “BEATNIK”

11.3.20

11.3.20 TUESDAY “WET NAP”