Daily WOD

11.12.13 TUESDAY "TRIPLE THREAT" 12min AMRAP of: 100 Double Unders then remainder of 12min: 9 Toes to Bar 7 Clean n Jerks…135/95 pounds 5 Burpee... Read More

11.11.13 MONDAY "AFTERMATH" 21…15…9 of: HR Push Ups Box Jumps…20/18" box KB Swings…53/35 pounds Butterfly Sit Ups (EMOM 2 Burpees) For Time Top Finishers from... Read More

11.10.13 SUNDAY "COMBINE 1, DAY 2" (day 1 results) -TOP 14 MEN AND WOMEN MOVE ON TO TODAY'S WODS (for men Jon Aloisio can't make... Read More

11.9.13 SATURDAY 2014 COMBINE 1 -This is the heat schedule for Saturday's workouts. -Arrive for registration at Explode at 8:30am (athlete cards handed out) -Briefing... Read More

11.8.13 FRIDAY "JANE'S BOATHOUSE" 10 Rounds of: 5 G.I. Janes 300m Row For Time Post time to comments –THIS WEEKEND CLASSES WILL BE CANCELLED DUE... Read More

11.7.13 THURSDAY "CORE TAX" 8min AMRAP of: 3 Burpees Over Bar 6 Hang Clean n Jerks…115/75 pounds 12 Wall Ball Sit Ups…20/14 pounds For Time... Read More

11.5.13 TUESDAY "2 FOR 1" 1000m Row 2min Rest then: 21…15…9 of: Shoot Throughs SDLHP's…115/75 pounds For Time Post time and load to comments

11.4.13 MONDAY "FORECAST" 2min AMRAP of: 20 Wall Balls…20/14 pounds…8/8 feet 14 Knees to Chest 1min Rest 2min AMRAP of: 20 Wall Balls…20/14 pounds…9/8 feet... Read More

11.3.13 SUNDAY ENDURANCE– "PLAY DATE" with a partner, complete the following: 3000m Row (alternating every 2min) then: 12 400m Sprints (relay, one partner rests while... Read More

11.2.13 SATURDAY "POKER CHIP" 10 Burpee Ring Muscle Ups (sub-10 G.I. Janes) 100m Reverse Sled Drag…135/90 pounds 400m Run 40 KB Swings…70/53 pounds 40 WB... Read More

10.29.13 TUESDAY "ROWINOAK" 2000m Row (every 2min, 6 Wall Balls…20/14…10/8, 3 Shoot Throughs) For Time (Time Cap 15min) Post time and load to comments SIGN... Read More

10.28.13 MONDAY "BUTTERFLY EFFECT" 12min AMRAP of: 16 KB Swings…70/53 pounds 8 Burpees Over KB 16 Butterfly Sit Ups 8 Pull Ups For Total Reps Justin... Read More

10.27.13 SUNDAY ENDURANCE– "TUMOR RUN" 6 Rounds of: 400m Med Ball Run…20/14 pounds 20 Wall Ball Sit Ups…20/14 pounds For Time Meghan and Collen 1st... Read More

10.26.13 SATURDAY "GUM SHOE" 12min AMRAP of 18cal Row 6 Shoot Throughs For Total Reps REGISTER FOR THE COMBINE Post total reps to comments

10.25.13 FRIDAY "CUT THE ROPE" 5/15…4/12…3/9…2/6…1/3 of: Rope Climbs (sub- 3 perry pulls per rope climb) Back Squat…135/95 pounds For Time Post time and load... Read More

10.24.13 THURSDAY "SHIP SHAPE" 6min AMRAP of: 7 Squat Snatch…95/55 pounds 50 Double Unders For Total Reps 2013 Combine 2 Post load and total reps... Read More

10.23.13 WEDNESDAY "DRAGSTER" 5 Rounds of: 100m Sled Drag…70/45 pounds 12 HSPU's…floor (sub- 12 HR Push Ups) 12 Calorie Row 2min Rest For Time Atta... Read More

10.20.13 SUNDAY ENDURANCE– "SPACE INVADERS" 5 Rounds of: 9..7…5 of: Calorie Row Burpees then 800m Run 2min Rest For Time *9…7…5 of the couplet is... Read More

10.19.13 SATURDAY "VAMPIRE SMOOCH" 27…21…15…9 of: Thruster…95/65 pounds Knees to Elbows For Time Post time and load to comments

10.17.13 THURSDAY "SCARY LADIES" 100 G.I. Janes (3 Hang Snatches…95/65 pounds) For Time Post WOD stretch Post time and load to comments

10.15.13 TUESDAY "DIRTY LAUNDRY" 10 Rounds of: 10 Wall Balls…20/14 pounds…10/8 feet 4 Power Cleans…115/65 pounds For Time Squat Mobility clinic pretest (everyone keep up... Read More

10.13.13 SUNDAY ENDURANCE- "FROG LUNG" 6 Rounds of: 800m Run 15m Burpee Broad Jump 3min Rest For Time (repeat WOD from 4.21.13) Post time to comments... Read More

10.12.13 STURDAY "RANDY PANTS" 75 OHS…95/55 pounds (EMOM  of 3 G.I. Janes) For Time Post time and load to comments check out KatnMathy Farms partnered... Read More

10.11.13 FRIDAY "ROPE FIEND" 2 Rounds of: 6min AMRAP of: 18 Wall Balls…20/14 pounds…10/8 feet 2 Rope Climbs 18 KB SDLHP…53/35 pounds 2min Rest For... Read More

10.7.13 MONDAY "SMASH N GRAB" 5 Rounds of: 250m Row 5 Shoot Throughs 20 Air Squats 10 Pull Ups 3min Rest For Time Post time... Read More

10.6.13 SUNDAY ENDURANCE– "WORM HOLE" 400m Run 1min Rest 800m Run 2min Rest 1200m Run 3min Rest 1mile Run For Time Post time to comments... Read More

10.5.13 SATURDAY "DOUBLE DUECE" with a partner complete the following: 4 Rounds of: 22 KB Swings…70/53 pounds 22 Burpees 22 Cal Row 22 HSPU's…25/floor (sub-... Read More

10.3.13 THURSDAY "HANG MAN" 3 Rounds of: 15 Hang Snatch…115/75 pounds 10 Burpee Box Jumps…28/24" box For Time Betsy  Post time and load to comments

10.1.13 TUESDAY "MONKEY WRENCH" 21…15…9 of: Knees to Elbows HR Push Ups Box Jumps…24/20" box For Time Kira  Post time and load to comments

9.30.13 MONDAY "AIR MALE" 8min AMRAP of: 20 Wall Balls…20/14 pounds…10/8 feet 20 KB SDLHP's…70/53 pounds For Total Reps Post load and total reps to... Read More

9.29.13 SUNDAY ENDURANCE– "GUMP" 5 Rounds of: 10 G.I. Janes 800m Run Remainder of 8min to Rest For Slowest Round Chris Post slowest round to... Read More

9.28.13 SATURDAY "ESCARGO" 5 Rounds of: 15m Sled Push…230/180 pounds 15 KB Swings…70/53 pounds For Time Tom Post time and load to comments

9.27.13 FRIDAY "SHOVING OFF" 1mile Run then: 3 Rounds of: 18 Pull Ups 9 Shoot Throughs For Time   Post time to comments

9.24.13 TUESDAY "JINGLE BELLS" 21…15…9 of: Burpee Box Jumps…24/20" box KB Squat Cleans…35/26 pounds For Time (16min Time Cap) Ari  Post time and load to... Read More

9.22.13 SUNDAY ENDURANCE– "BEE STING" Every 2min for 40min of: 10 Cal Row 200m run For Slowest Round Dan Post slowest round to comments OLYMPIC–... Read More

9.21.13 SATURDAY "MAKERS MARK" 9min AMRAP of: 21 Axle Thrusters…90/50 pounds 15 KB Swings…53/35 pounds 9 Burpees For Total Reps Paul Post reps and load... Read More