8min AMRAP of:
3 Rope Climbs
6 Wall Walks
9 Hang Squat Snatch…95/55 pounds
For Total Reps
Post load and total reps to comments
Sign up at the front desk to reserve your spot Sunday January 19th at 12:00pm!
This seminar will help you improve your mobility with the functional movements related to CrossFit and improve your ability to perform your best!
Presented by Dana Hurley and Sue McClain