1.9.14

THURSDAY

"BIG MAC"

8min AMRAP of:

3 Rope Climbs

6 Wall Walks

9 Hang Squat Snatch…95/55 pounds

For Total Reps

Post load and total reps to comments

PRE-OPEN PRE-HAB

By:

Sign up at the front desk to reserve your spot Sunday January 19th at 12:00pm!

This seminar will help you improve your mobility with the functional movements related to CrossFit and improve your ability to perform your best!

Presented by Dana Hurley and Sue McClain