2.3.14

MONDAY

"ARM A GETTIN"

15min AMRAP of:

40 Back Squats…115/65 pounds

20 HR Push Ups

30 Front Squats…115/65 pounds

15 HSPU's

20 OHS…115/65 pounds

10 Shoot Throughs

(EMOM 5 Pull Ups)

For Total Reps

Post load and total reps to comments