10.6.12 SATURDAY "NATE" 20min AMRAP of: 2 Muscle Ups (sub: 2 pull ups, 2 HR push ups) 4 HSPU's…25/floor 8 KB Swings…70/53 pounds For Rounds... Read More
10.5.12 FRIDAY "LOVE HANDLES" 21…15…9 of: Hang Cleans…135/95 pounds Front Squat…135/95 pounds Push Press…135/95 pounds For Time (repeat WOD from 12.27.11) Post time and load to comments... Read More
10.4.12 THURSDAY "ENGINE NUMBER 9" 9 Rounds of: 9 Knees to Elbows 9 KB OH Walking Lunges…53/35 pounds 9 KB Swings…53/35 pounds For Time ... Read More
10.3.12 WEDNESDAY "HORSE RACE" 3 Rounds of: 800m Run 10 G.I. Janes 2min Rest For Time Post time to comments Strength: KB Banded Shoulder... Read More
10.2.12 TUESDAY "STAN THE ANGRY MIDGET" 15…10…5 of: SDLHP's…135/95 pounds Push Press…135/95 pounds Burpee Box Jumps…24/20" box For Time **8min time cap** Post time and... Read More
10.1.12 MONDAY "PLUMBER'S CRACK" 21 Thrusters… 115/75 pounds 3 Rounds of "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats 15 Thrusters… 115/75 pounds... Read More
9.30.12 SUNDAY "3,2,1 ENDURANCE" 3000m Row 200 Double Unders 1mile Run For Time Camp Pendleton 2012 CrossFit Games Post time to comments 8am Olympic Lifting... Read More
9.29.12 SATURDAY "JUGGERNAUT" 5 Rounds of: 6 Muscle Ups (sub: 3 Ring Rows, 3 Ring Dips) 20m Prowler Push…270/180 pounds For Time Alison Post time... Read More
9.28.12 FRIDAY "GUSTO" 10min AMRAP of: 20 Wall Balls…20/14 pounds 10 10m Shuttle Touches 20 KB Swings…70/53 pounds For Time Post time and load to comments... Read More
9.27.12 THURSDAY "BEANSTALK" 2 Rounds of: 5 Rope Accents (3 perry pulls per) 15 Wall Climbs For Time Introducing for the first time in public... Read More