9.12.12 WEDENSDAY "CAUTION TAPE" 21…15…9 of: Toes to Bar Front Squats…115/65 pounds Pull Ups Back Squats…115/65 pounds For Time Post time and load to... Read More
9.11.12 TUESDAY "9/11" 9 Rounds of; 11 Power Snatch…95/55 pounds 11 HR Push Ups For Time Michele Post time and load to comments Strength: Snatch... Read More
9.10.12 MONDAY "FUNZONE" 3 Rounds of: 400m Run 30 Push Press…115/65 pounds 2min Rest For Time Overhead positioning, same as handstand positioning Post time and... Read More
9.8.12 SATURDAY "SHOE FLY" 8 Rope Climbs 100m Prowler Push…180/90 pounds 100m Farmer's Carry…140/50 pounds 400m Run 50 OHS…95/55 pounds 50 KB Swings…70/53 pounds 25... Read More
9.7.12 FRIDAY "NASTY GIRLS" 3 Rounds of: 50 Air Squats 7 Muscle Ups (sub: 3x pull ups n ring dips) 10 Hang Power Cleans… 135/95... Read More
9.6.12 THURSDAY "BODY SNATCHER" 3 Rounds of: 12 Power Snatch…135/95 pounds 6 Burpee Over Bar 400m Run For Time Nigel Post time and load to... Read More
9.5.12 WEDNESDAY "DELIVERENCE" 5 Rounds of: 25 Wall Balls…20/14 pounds…10/8 feet 15 Pull Ups 1min Rest For Time Sarith and Sam Post time and load... Read More
9.4.12 TUESDAY "4,3,2,1" 4min AMRAP of: Calorie Row 3min AMRAP of: Goblet Squats…53/35 pounds 2min AMRAP of: KB Swings…53/35 pounds 1min AMRAP of: HR Push Ups For... Read More
**Today's Classes 5pm and 6pm ONLY** 9.3.12 MONDAY "LABOR PAINS" With a Partner complete the following: 10 Rounds of: 20 Partner Clean n Jerks…135/95 pounds... Read More