Call Us: (610) 517-5961

27
Nov

11.28.12

WEDNESDAY

"DEVIL'S ADVOCATE"

10 Rope Climbs (sub: 3 perry pulls)

100 Calorie Row

100 Wall Ball Sit Ups…20/14 pounds

For Time

Top-8-1 2
 Coach Sean now teaching the 6am!!!

Post time to comments

Skill: Rope Climbs