11am and 12pm CLASSES ONLY TODAY!!

NO 6am and 9am CLASSES FRIDAY

11.22.12

THURSDAY

"BURNT LUNG"

10 Rounds of:

15 Wall Balls…20/14 pounds…10/8 feet

5 Burpees

400m Run

For Time

Post time and load to comments

HAPPY THANKSGIVING EVERYONE!!! …gobble gobble