11.30.12

FRIDAY

"WIND TALKER"

3 Rounds of:

4 Wall Walks

8 Burpee Box Jumps…24/20" box

16 KB Swings…70/53 pounds

48 Double Unders

For Time

Paige- photo courtesy of Dave "The Wodfather" Aloisio

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Skill: Double Unders

Click the pic to place your order for the Meat Drop on Monday