11.24.12 SATURDAY "BOUNCING BETTY" 10min AMRAP of: 3 Rounds of: 16 Back Squats…135/95 pounds 8 Wall Walks then Remainder of 10min complete AMRAP of: 16... Read More
NO 6am or 9am CLASSES TODAY 11.23.12 FRIDAY "MUSCLE BOUND" 4 Rounds of: 6 Ring Muscle Ups (sub: bar muscle ups or 3 ring rows,... Read More