Strength: Take about 15min to work up to a heavy 2 rep “touch n go” Snatch Metcon: 15cal Bike 9 Snatches…185/125 15 HSPU…(2)35’s 1min Rest... Read More
Strength: Work up to a heavy complex of: 2 Hang Squat Clean 3 Power Clean 1 Split Jerk Metcon: 21…15…9 of: Power Cleans…155/105 Strict HSPU…35’s... Read More
Strength: 10min to establish a heavy complex of: 3 Power Cleans 3 Front Squats 1 Split Jerk Metcon: 21cal Ski 12 Power Cleans…185/125 1min Rest... Read More
Strength: Every 2min for 8min: 4 Back Squat 6 Back Stepping Lunges (each leg) (holding weight) 8 DB Sit Ups Metcon: 21…18…15…12…9 of: DB Hang... Read More