2.19.20 WEDNESDAY “BOOTY DOO”

Strength:

Take 10mins to work up to a 1RM Shoulder Press.

Metcon:

5 Rounds of:

25 Back Squats…95/65

15 HSPU…45’s

For Time

(12min Time Cap)

Auxiliary:

3x100m Treadmill Spint

1min Rest