3.6.20 FRIDAY “DIPLO”

Benchmark:

40/30cal Bike

For Time

(Compare to 2.7.20)

Metcon:

3 Rounds of:

6min AMRAP of:

Cash in- 60m Sled Push…270/180

Cash in- 60m Farmers Carry…97/70’s

30cal Ski

30cal Bike

30 KB Swings…70/97

30 Dips

6min Rest

For Total Reps