2.14.20 FRIDAY “OCEANIC”

Strength:

Take 12mins to work up to 1 heavy Turkish get up on each arm

Metcon:

50…40…30…20 of:

Calorie Row

(8 Turkish Get Ups…53/35 each arm before every set)

For Time

(16min Time Cap)

Briefing is at 9:00am

First Heat of Workout 1 is at 10:00am