12.7.11 WEDNESDAY "2 BEARS IN A BAR" 12min AMRAP of: 9 Hang Cleans…115/75 pounds 6 Toes to Bar (every 2min 10m Bear Crawl) For Total... Read More
Daily WOD
12.6.11 TUESDAY "QUICK FIX" (revised) 8 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box 1min Rest For Time (repeat WOD... Read More
12.5.11 MONDAY "WYATT ERP" 6 Rounds of: 10 Pull Ups 12 Wall Balls…20/14 pounds For Time Brian- OTG Fitness Challenge 2 Post time and load... Read More
12.3.11 SATURDAY "THROWDOWN" 20min AMRAP of: 30 Air Squats 25 Push Ups 20 Pull Ups 15 Deadlifts…185/115 pounds 10 Hang Cleans…185/115 pounds 5 Push Jerks…185/115... Read More
12.2.11 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes... Read More
12.1.11 THURSDAY "PIRATES BOOTY" 18…16…14…10…6 of: HSPU's…25/floor Box Jumps…24/20" box SDLHP's…115/75 pounds For Time coach Ty Post time and load to comments Auxiliary: Tabata Partner... Read More
11.30.11 WEDNESDAY "RABBIT HOLE" 5 Rounds of: 15 10m Shuttle Touches 15 HR Push Ups cash out: 30 OHS…115/75 pounds For Time Post time and... Read More
11.29.11 TUESDAY "LITMUS TEST" Test 1– 2min AMRAP of: Single Arm DB Clean n Jerks (1min on the each arm. Choose a weight. Score is... Read More
11.28.11 MONDAY "CHUCK N RUN" 800m Run 21…15…9 of: Wall Balls…20/14 pounds Knees to Elbows 800m Run For Time Welcome back! Post time and load... Read More
11.26.11 SATURDAY "BOOGIE PETS" With a partner complete the following: 3 Rounds of: 40 Squat Clean Thrusters…95/65 pounds (one partner does one 1rep at a... Read More
11.25.11 FRIDAY "ERASER" 8 Rounds of: 8 SDLHP's…115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run For Time (repeat... Read More
11.23.11 WEDNESDAY "TURKEY DAY SEND OFF" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time Post... Read More
11.22.11 TUESDAY "BEAR NAKED" 400m Run 2 Rounds of: 25m Walking Lunge 25m Burpee Broad Jump 25m Walking Lunge 25m Bear Crawl then: 400m Run... Read More
11.21.11 MONDAY "JEWELRY HEIST" 10-1 of: Squat Snatch…95/65 pounds Ring Dips For Time Come on out to Hearty Films short film about CF215's Partner Throwdown.... Read More
11.19.11 SATURDAY "BUSHNELL" 10 Rounds of: 500m Row 10 Pull Ups 10 Burpees With a partner for time SGT William W. Bushnell Kia April 21st, 2007 at... Read More
11.18.11 FRIDAY "DEAD WRONG" 12min AMRAP of: 5 Deadlifts…315/185 pounds 10 HSPU's 15 Sit Ups (butterfly) For Total Reps Chris being shown the path Post... Read More
11.17.11 THURSDAY "NERVOUS TWITCH" 8 Rounds of: 8 Thrusters…95/65 pounds 8 Pull Ups 8 Box Jumps…24/20" box 1min Rest Hoodies are in!! Pick your orders... Read More
11.16.11 WEDNESDAY "POWER BAR" 21…15…9 of: Power Cleans…155/105 pounds Burpees over bar For Time Apparently there's a facebook best caption contest for this pic… So... Read More
11.15.11 TUESDAY "BURNING HORIZON" 3 Rounds of: 24 KB Swings…70/53 pounds 6 Wall Climbs 800m Run For Time Sunset out back of Explode Post time... Read More
11.14.11 MONDAY "FOR THE BOOBIES" 20min AMRAP of: 12 Back Squats…95/65 pounds 9 Push Press…95/65 pounds 6 Chest to Bar Pull Ups 3 Burpees (every... Read More
11.12.11 SATURDAY "LONG HAUL" 3 Rounds of: 2 Rope Accents 12 Steps Walking Lunge…45/25 pounds 18 Sit Ups (butterfly) 12 Steps Walking Lunge…45/25 pounds Luke... Read More
11.11.11 FRIDAY "BOX ETIQUETTE" 4 Rounds of: 1min AMRAP Pull Ups 1min AMRAP Wall Balls…20/14 pounds 1min AMRAP Toes to Bar 1min AMRAP Box Jumps…24/20"... Read More
11.10.11 THURSDAY "PIT SNIFFER" 50…40…30…20…10 of: Single Arm OH KB Squat…35/26 pounds (half the reps with right arm, half with left) Double Unders For Time... Read More
11.9.11 WEDNESDAY "BALLS TO THE WALL" 30min AMRAP of: 12 Med Ball to Wall Sit Ups…20/14 pounds (feet anchored by DB's) 9 Power Snatches…115/75 pounds... Read More
11.8.11 TUESDAY "LOOSE CANON" cash in- 400m Run then: 21…15…9 of: HSPU's…25/floor KB Swings…70/53 pounds cash out- 400m Run For Time CrossFit OTG comp Post... Read More
11.7.11 MONDAY "PATH OF THE RIGHTEOUS" 2 Rounds of: 15 Deadlifts…215/155 pounds remove 45/35 pound plates then: 25 Hang Cleans…125/85 pounds remove 25/25 pound plates... Read More
11.6.11 SUNDAY REST DAY *Congrats to all the athletes that competed yesterday at the 2nd Annual OTG Challenge* Here are the results: Female Results: https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4... Read More
11.4.11 FRIDAY "THE BENDS" 10min AMMAP of: Row (AMMAP= As Many Meters As Possible) 3min Rest then: 4min AMRAP of: Man-Makers…35/15 pounds For Total Reps... Read More
11.3.11 THURSDAY "SOFT LANDING" 3 Rounds of: 10 Squat Thrusts (from standing straight to the top of push up position back to standing straight= 1... Read More
11.2.11 WEDNESDAY "POWER BOMB" 7 Power Cleans…205/135 pounds 21 HR Push Ups 7 Power Cleans…205/135 pounds 15 HR Push Ups 7 Power Cleans…205/135 pounds 9... Read More