12.19.11 MONDAY "UNBREAKABLE" 30…20…10 of: SDLHP's…95 pounds Box Jumps…24" box Toes To Bar For Time Jeff O. Post time and load to comments Auxiliary: 4min... Read More
Daily WOD
12.17.11 SATURDAY "BADGER" 3 Rounds of: 30 Squat Cleans…95/65 pounds 30 Pull Ups 800m Run For Time **PR Board Worthy** In honor of Navy Chief... Read More
12.16.11 FRIDAY "WHIRLPOOL" 4min AMRAP of: Rowing for meters 1min Rest then: 4min AMRAP of: 6 DB Rotational Push Ups (choose your weight) 12 Straight... Read More
12.15.11 THURSDAY "THE PERFECT STORM" 63 Double Unders 21 Hang Snatches…115/75 pounds 1mile Run 45 Double Unders 15 Hang Snatches…115/75 pounds 800m Run 27 Double... Read More
12.14.11 WEDNESDAY "BONE CHILLER" 400m Run 21 KB Swings…70/53 pounds 21 Burpees 400m Run 15 KB Swings…70/53 pounds 15 Burpees 400m Run 9 KB Swings…70/53... Read More
12.13.11 TUESDAY "PRAIRIE FIRE" (compliments of CFNE) 12 HSPU's…25/floor 2 Power Cleans…155/105 pounds 10 HSPU's…25/floor 4 Power Cleans…155/105 pounds 8 HSPU's…25/floor 6 Power Cleans…155/105 pounds... Read More
12.12.11 MONDAY "THE SKINNY" 12min AMRAP of: 3…6…9…12…15…18…21…ect. of: Wall Balls…20/14 pounds Deadlifts…185/125 pounds For Rounds and Reps Saturday's 2009 CF GAMES Chipper Post total... Read More
12.10.11 SATURDAY "2009 CROSSFIT GAMES CHIPPER" 15 Squat Cleans…155/105 pounds 30 Toes to Bar 30 Box Jumps…24/20" box 15 Muscle Ups 30 Push Press…95/65 pounds... Read More
12.8.11 THURSDAY "DRANK" 10-1 of: KB Swings…70/53 pounds Gobblet Squats…70/53 pounds Plyo-HR Push Ups…45 pound plate For Time "Young Bull" Jack Post time and load... Read More
12.7.11 WEDNESDAY "2 BEARS IN A BAR" 12min AMRAP of: 9 Hang Cleans…115/75 pounds 6 Toes to Bar (every 2min 10m Bear Crawl) For Total... Read More
12.6.11 TUESDAY "QUICK FIX" (revised) 8 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box 1min Rest For Time (repeat WOD... Read More
12.5.11 MONDAY "WYATT ERP" 6 Rounds of: 10 Pull Ups 12 Wall Balls…20/14 pounds For Time Brian- OTG Fitness Challenge 2 Post time and load... Read More
12.3.11 SATURDAY "THROWDOWN" 20min AMRAP of: 30 Air Squats 25 Push Ups 20 Pull Ups 15 Deadlifts…185/115 pounds 10 Hang Cleans…185/115 pounds 5 Push Jerks…185/115... Read More
12.2.11 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes... Read More
12.1.11 THURSDAY "PIRATES BOOTY" 18…16…14…10…6 of: HSPU's…25/floor Box Jumps…24/20" box SDLHP's…115/75 pounds For Time coach Ty Post time and load to comments Auxiliary: Tabata Partner... Read More
11.30.11 WEDNESDAY "RABBIT HOLE" 5 Rounds of: 15 10m Shuttle Touches 15 HR Push Ups cash out: 30 OHS…115/75 pounds For Time Post time and... Read More
11.29.11 TUESDAY "LITMUS TEST" Test 1– 2min AMRAP of: Single Arm DB Clean n Jerks (1min on the each arm. Choose a weight. Score is... Read More
11.28.11 MONDAY "CHUCK N RUN" 800m Run 21…15…9 of: Wall Balls…20/14 pounds Knees to Elbows 800m Run For Time Welcome back! Post time and load... Read More
11.26.11 SATURDAY "BOOGIE PETS" With a partner complete the following: 3 Rounds of: 40 Squat Clean Thrusters…95/65 pounds (one partner does one 1rep at a... Read More
11.25.11 FRIDAY "ERASER" 8 Rounds of: 8 SDLHP's…115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run For Time (repeat... Read More
11.23.11 WEDNESDAY "TURKEY DAY SEND OFF" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time Post... Read More
11.22.11 TUESDAY "BEAR NAKED" 400m Run 2 Rounds of: 25m Walking Lunge 25m Burpee Broad Jump 25m Walking Lunge 25m Bear Crawl then: 400m Run... Read More
11.21.11 MONDAY "JEWELRY HEIST" 10-1 of: Squat Snatch…95/65 pounds Ring Dips For Time Come on out to Hearty Films short film about CF215's Partner Throwdown.... Read More
11.19.11 SATURDAY "BUSHNELL" 10 Rounds of: 500m Row 10 Pull Ups 10 Burpees With a partner for time SGT William W. Bushnell Kia April 21st, 2007 at... Read More
11.18.11 FRIDAY "DEAD WRONG" 12min AMRAP of: 5 Deadlifts…315/185 pounds 10 HSPU's 15 Sit Ups (butterfly) For Total Reps Chris being shown the path Post... Read More
11.17.11 THURSDAY "NERVOUS TWITCH" 8 Rounds of: 8 Thrusters…95/65 pounds 8 Pull Ups 8 Box Jumps…24/20" box 1min Rest Hoodies are in!! Pick your orders... Read More
11.16.11 WEDNESDAY "POWER BAR" 21…15…9 of: Power Cleans…155/105 pounds Burpees over bar For Time Apparently there's a facebook best caption contest for this pic… So... Read More
11.15.11 TUESDAY "BURNING HORIZON" 3 Rounds of: 24 KB Swings…70/53 pounds 6 Wall Climbs 800m Run For Time Sunset out back of Explode Post time... Read More