Call Us: (610) 517-5961

6
Mar

3.7.12

WEDNESDAY

"SWITCH BLADE"

7 Rounds of:

12 SDLHP's…95/55 pounds

12 Push Press…95/55 pounds

12 Box Jumps…20/18" box

1min Rest

For Time

Crossfit Collage3a
Open WOD 12.2

Post time and load to comments

Auxiliary: 3×25 GHD sit ups